Need a quick snack idea? This is it! Healthy and colorful, it is fun to share with family and friends. Great an appetizer at your next BBQ – or movie night at home. ENJOY!
| Prep Time | 30 min |
| Passive Time | 1 hour chill time |
| Servings |
servings
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Ingredients
- 1 15 oz can Black Beans drain and rinse well
- 1 14 oz can Diced tomatoes with Sweet Onions
- 1 11 oz can Shoepeg Corn drained
- 1/2 cup Green Pepper diced
- 1/2 cup My Sweet Greens MN Microgreens - Sunflower Shoots chopped,
- 2 Tablespoons Extra virgin olive oil
- 2 Tablespoons White Balsamic Vinegar Lemon or Citrus infused
- 1-2 Tablespoons Lime Juice
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Cumin more or less to taste
- 1/2 oz My Sweet Greens Zesty Mix Microgreens Reserve for garnish
- Tortilla chips
Ingredients
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Instructions
- In a large mixing bowl, pour black beans, diced tomatoes w/onions (do not drain), Shoepeg corn and green pepper. Mix together. Stir in chopped sunflower shoots.
- Mix together olive oil, vinegar, lime juice, onion powder, garlic powder, and cumin. Add to bowl. Stir well together and chill.
- To serve: top with plenty of Zesty Mix microgreens and enjoy with tortilla chips
Recipe Notes
| Nutrition per serving |
149 calories |
18 g. carbs | 7 g. fat | 5 g. protein | 217 mg sodium | 4 g sugar | 4 g. fiber |